Sunday Mar 13 - Outdoors Week 2 - Mark: 31 miles - Tim: 38.5Mark: 25 minute steady run before work. 4 miles.Tim: Easy jog. Ran 3 miles at a very relaxed pace. Just wanted to shake out the legs and make sure that I am feeling fresh mentally and physica...

Sunday Mar 6 - Outdoors Week 1: Mark: 20 miles Tim: 29 milesTim: Matt and I went for an easy 3 mile jog today. It was actually just under 3 miles but hey, I am feeling like I deserve a little wiggle room on this one. Total of 3 milesMark: I jogged ...

Hey all High School athletes! Come to the Nike Running South Coast Plaza on Sunday, March 6th and hear from Kerron Clement: 2008 Beijing Olympic Silver Medalist in the 400m hurdles.


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